Stop Surviving


START THRIVING!


Discover how our clients


BEAT ANXIETY AND DEPRESSION


CLICK HERE TO LEARN MORE

Stop surviving,

START THRIVING!


Discover how our clients

BEAT ANXIETY AND

DEPRESSION


CLICK HERE TO LEARN MORE

Do you feel…

  • like you’re disappointing yourself, your family, your friends, and your colleagues
  • overwhelmed, out of control, and stuck in a rut
  • guilty and ashamed of how you feel
  • you’re procrastinating but you can’t connect to the motivation you need to move on
  • the things you do to make yourself feel better are making you feel worse

Do you need someone…

  • who truly listens when you speak to them
  • with whom you don’t need to feel guilty about how you think and feel
  • to help you get out of overwhelm and back in control
  • who holds you accountable to achieving your goals
  • who has been where you are and made it out

Do you want to…

  • feel confident in yourself and your value to the world
  • live and work productively, and authentically
  • feel engaged with the world around you, building and maintaining positive relationships
  • manage times of change and uncertainty with confidence, and resilience
  • overcome your stress, anxiety, and depression; and build a better life

Do you feel…

  • like you’re disappointing yourself, your family, your friends, and your colleagues
  • overwhelmed, out of control, and stuck in a rut
  • guilty and ashamed of how you feel
  • you’re procrastinating but you can’t connect to the motivation you need to move on
  • the things you do to make yourself feel better are making you feel worse

Do you need someone…

  • who truly listens when you speak to them
  • with whom you don’t need to feel guilty about how you think and feel
  • to help you get out of overwhelm and back in control
  • who holds you accountable to achieving your goals
  • who has been where you are and made it out

Do you want to…

  • feel confident in yourself and your value to the world
  • live and work productively, and authentically
  • feel engaged with the world around you, building and maintaining positive relationships
  • manage times of change and uncertainty with confidence, and resilience
  • overcome your stress, anxiety, and depression; and build a better life

CLICK HERE TO LEARN MORE

Life Coaches Chris Dudley and Matt Hemsley have a combined experience of over 20 years in mental health nursing and 500 hours of paid face-to-face life coaching. Guiding and supporting people like you to overcome stress, anxiety, and depression, and create a better life.

Life Coaches Chris Dudley and Matt Hemsley have a combined experience of over 20 years in mental health nursing and 500 hours of paid face-to-face life coaching. Guiding and supporting people like you to overcome stress, anxiety, and depression, and create a better life.

“The first and only thing in a whole year that got me putting one foot in front of the other again was the 90 minutes’ session with Chris.”


“Through Matt’s support and pinpoint questioning I was able to work out plans in which to develop myself as a person. I really believe he’s helping me to become the person I want to be in life, which is a powerful feeling.”


“After the session, I felt like a weight had literally been lifted off my shoulders. My closest friend commented that I was a different person and for the first time in ages they saw a glimpse of a happier, independent and motivated person.”


“The first and only thing in a whole year that got me putting one foot in front of the other again was the 90 minutes’ session with Chris.”


“Through Matt’s support and pinpoint questioning I was able to work out plans in which to develop myself as a person. I really believe he’s helping me to become the person I want to be in life, which is a powerful feeling.”


“After the session, I felt like a weight had literally been lifted off my shoulders. My closest friend commented that I was a different person and for the first time in ages they saw a glimpse of a happier, independent and motivated person.”


“I knew I needed to make changes in my life but I wasn’t sure how to approach it. With Matt’s help I was able to segment my thoughts, feelings, aspirations and goals to find a clearer pathway.  This was like a lightbulb moment and I felt fully supported, understood and empowered to explore it more.”


“I approached Chris and asked him if he could help my soon to be 21-year-old son, to find his way in life, to find a meaning and a purpose and the transformation has been truly incredible!”


“I didn’t fully understand what life coaching was and was nervous about it, but Matt was reassuring and empathetic… It has been eye-opening and empowering.”


“I knew I needed to make changes in my life but I wasn’t sure how to approach it. With Matt’s help I was able to segment my thoughts, feelings, aspirations and goals to find a clearer pathway.  This was like a lightbulb moment and I felt fully supported, understood and empowered to explore it more.”


“I approached Chris and asked him if he could help my soon to be 21-year-old son, to find his way in life, to find a meaning and a purpose and the transformation has been truly incredible!”


“I didn’t fully understand what life coaching was and was nervous about it, but Matt was reassuring and empathetic… It has been eye-opening and empowering.”


READY TO GET STARTED?


Starting your journey to mental health isn’t easy, but it’s not impossible. 

Talking to me might seem like such a leap, but I know you’re looking for a solution now and I want to help you take the first step.

For the first time, you can now access my high-quality, high-impact coaching tools and techniques in bite-size quick and easy activities, everyday for the next 7-days.

You can get started now and when you’re ready to talk, I’ll be here and ready to listen.

READY TO GET STARTED?


Starting your journey to mental health isn’t easy, but it’s not impossible. 

Talking to me might seem like such a leap, but I know you’re looking for a solution now and I want to help you take the first step.

For the first time, you can now access my high-quality, high-impact coaching tools and techniques in bite-size quick and easy activities, everyday for the next 7-days.

You can get started now and when you’re ready to talk, I’ll be here and ready to listen.

READY TO GET STARTED?


Starting your journey to mental health isn’t easy, but it’s not impossible. 

Talking to me might seem like such a leap, but I know you’re looking for a solution now and I want to help you take the first step.

For the first time, you can now access my high-quality, high-impact coaching tools and techniques in bite-size quick and easy activities, everyday for the next 7-days.

You can get started now and when you’re ready to talk, I’ll be here and ready to listen.


  • The first and only thing in a whole year that got me putting one foot in front of the other again was the self-discovery 90 minutes’ session with Chris.
  • Chris is great. Really focused. Very conscientious and professional but very warm and human too. I had apprehensions about life coaching but I would recommend Chris wholeheartedly.