Introducing Vitality Coaching,


the best next step


to change and achieve


increased energy, motivation, and control.



Introducing Vitality Coaching

THE BEST NEXT STEP

to change and achieve

INCREASED ENERGY, MOTIVATION, AND CONTROL.


From personal experience, Life Coach Chris Dudley understands mental health challenges and can identify with the following…

stress

  • irritable, aggressive, impatient, wound up
  • over-burdened
  • nervous, afraid
  • unable to enjoy yourself
  • uninterested in life
  • lost your sense of humour
  • a sense of dread
  • neglected
  • lonely
  • hard to make decisions
  • avoiding situations
  • unable to concentrate
  • habitual or addicted
  • tearful and fearful of crying
  • restless
  • tired but can’t sleep

anxiety

  • tense, nervous, on edge
  • feeling sick
  • muscular pain and headaches
  • pins and needles
  • light headed and dizzy
  • sweating and hot flushes
  • fast and thumping heartbeat
  • raised blood pressure
  • can’t sleep
  • churning stomach
  • panic attacks
  • fearing the worse
  • the world is too slow or too fast
  • busy mind
  • negative thoughts
  • feeling numb

depression

  • down, upset, tearful
  • restless, agitated, irritable
  • guilty, worthless
  • empty, numb
  • isolated and unable to relate to others
  • finding no pleasure in life
  • a sense of unreality
  • no or low confidence
  • no or low self-esteem
  • hopeless and despairing
  • avoiding social events and activities
  • difficult to speak
  • lack of focus and concentration
  • sleeping too much, too little, tired
  • physical aches and pains
  • increased negative habits
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One of the UK’s leading Life Coaches

FEATURED IN

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GET YOUR FREE HOODIE NOW!

With every Vitality Session, you get a free limited edition Be more tomorrow than you are today hoodie. Designed by Chris Dudley as part of his upcoming ‘Inspired Daily’ range of products.

Everyday inspiration designed by a Life Coach.

Posted to you the next day. While stocks last.


When we lack vitality we are left feeling:

  • Tired and lacking energy, motivation, and drive
  • Overwhelmed, disorganised and out of control
  • Stressed, anxious, or depressed
  • Stuck in a rut with no clear path out
  • Like giving up on everything

This creates a daily battle with:

  • Waking up and not wanting to face the day
  • Tasks not getting completed on time or at all
  • Challenging relationships with family, friends, and colleagues
  • Filling your time with habits that make things worse
  • Ending every day feeling like you achieved nothing

If you feel like you’re not winning every day, then this message is just for you… 

If you ignore it, it just gets worse.

What most people do when faced with stress, overwhelm and exhaustion is attempt to make huge changes in their life, set unrealistic goals, or try the next quick fix. And for most people, none of that works.

  • The small changes only work on one area and fail to create the bigger change required
  • Huge and unrealistic goals overwhelm you and are not achievable and you’ll likely quit
  • Failure leaves you feeling worse than you did before you tried to change

At last, there’s some good news, I found a solution and it’s easy.

Vitality is the state of being strong and active, having energy. You proactively want to connect with your life and everything within it. For those, like me, who have experienced mental health challenges, you can easily make the connection to being strong, active, and energetic as the opposite to many of the symptoms we experience during periods of being unwell.

As Life Coach who specialises in mental health, one of the first activities  I complete with a client is a Vitality Checklist. The Vitality Checklist is an opportunity for you to define what daily, weekly, or monthly activities you can complete to achieve optimum well-being. Creating long term change in your life or achieving your goals can be a battle; so being at your strongest, most active and with increased energy is a prerequisite to a successful transition.

It’s worth noting this process, and the tool of the Vitality Checklist, is not about setting aspirational goals or targets, it’s about laying a foundation for the way you live to create the most vital version of yourself. The result is a list of daily, weekly, or monthly tasks or activities which create the opportunity for you to be active, build mental and physical strength, and increase your energy levels. I believe a Vitality Checklist is useful for everyone seeking to create a better life.


FOR THE FIRST TIME, I AM OFFERING MY VITALITY SESSION AS AN INDIVIDUAL 90-MINUTE COACHING SESSION, SO EVERYONE CAN CREATE THEIR OWN VITALITY CHECKLIST. YOUR BLUEPRINT FOR DAILY VITALITY, AND INCREASED ENERGY, MOTIVATION, AND DRIVE.



FOR THE FIRST TIME, I AM OFFERING MY VITALITY SESSION AS AN INDIVIDUAL 90-MINUTE COACHING SESSION, SO EVERYONE CAN CREATE THEIR OWN VITALITY CHECKLIST. YOUR BLUEPRINT FOR DAILY VITALITY, AND INCREASED ENERGY, MOTIVATION, AND DRIVE.


From personal experience, Life Coach Chris Dudley understands mental health challenges and can identify with the following…

stress

  • irritable, aggressive, impatient, wound up
  • over-burdened
  • nervous, afraid
  • unable to enjoy yourself
  • uninterested in life
  • lost your sense of humour
  • a sense of dread
  • neglected
  • lonely
  • hard to make decisions
  • avoiding situations
  • unable to concentrate
  • habitual or addicted
  • tearful and fearful of crying
  • restless
  • tired but can’t sleep

anxiety

  • tense, nervous, on edge
  • feeling sick
  • muscular pain and headaches
  • pins and needles
  • light headed and dizzy
  • sweating and hot flushes
  • fast and thumping heartbeat
  • raised blood pressure
  • can’t sleep
  • churning stomach
  • panic attacks
  • fearing the worse
  • the world is too slow or too fast
  • busy mind
  • negative thoughts
  • feeling numb

depression

  • down, upset, tearful
  • restless, agitated, irritable
  • guilty, worthless
  • empty, numb
  • isolated and unable to relate to others
  • finding no pleasure in life
  • a sense of unreality
  • no or low confidence
  • no or low self-esteem
  • hopeless and despairing
  • avoiding social events and activities
  • difficult to speak
  • lack of focus and concentration
  • sleeping too much, too little, tired
  • physical aches and pains
  • increased negative habits

I have a unique perspective on supporting those most challenged to get out of their own way and achieve the changes and achievements they desire and deserve. Through my signature 90-minute Vitality Coaching Session and Checklist I have created the following results with clients, and I can do the same for you.


ENERGY

Increase your energy and feel able to face the day and any challenges with increased resilience.


MOTIVATION

Increase your motivation and drive towards those daily tasks you need to complete.


CONTROL

Create order from chaos and get your activities under control, ending each day having achieved your goals.


GOALS

Create a solid foundation on which you can build your long term goals and sustainable change.


WELLBEING

Achieve and maintain physical and mental wellbeing, start and keep winning!


The first and only thing in a whole year that got me putting one foot in front of the other again was the 90 minutes’ session with Chris…

From being in a very dark place, where I couldn’t see a way forward, my future looks exciting and positive to me now and I couldn’t have started this journey without Chris’ specialist, professional and unique approach to coaching.

I cannot recommend Chris enough, I don’t know what would have happened if I hadn’t have found him. My son has great plans and ambitions, he seems determined and focused, which is amazing to see!

If you have a son or daughter, who has lost their way and struggling to find a purpose and meaning, then you need Chris!

During our work together, I was able to identify the changes I wanted to make and identify where I wanted to be in the future…

I have been enabled to identify my goals for the short-term and the long-term. Each short-term goal achieved boosts my self-confidence and resolve to get where I want to be.


My mission for the remainder of 2019, is to get as many people as possible on a Vitality Checklist. Getting you ready to make 2020 your best year yet.


DOWNLOAD A FREE VITALITY CHECKLIST TEMPLATE

My mission for the remainder of 2019, is to get as many people as possible on a Vitality Checklist. Getting you ready to make 2020 your best year yet.


DOWNLOAD A FREE VITALITY CHECKLIST TEMPLATE

While your Vitality Checklist will be unique to you, expect for us to review the following:

SLEEP

EXERCISE

DIET

WATER

CAFFEINE

ALCOHOL

SOCIAL

APPEARANCE

RECREATION

DIGITAL

SELF-CARE

RELATIONSHIP

MONEY

WORK

DEVELOPMENT

DOWNLOAD A FREE VITALITY CHECKLIST TEMPLATE

During your discreet, confidential and private session, I’ve got the questions and I know you’ve got the answers. You just need the time and space to find them. With someone who understands and is ready to listen without judgement.

In our session, together we will take the opportunity to review your current situation and identify the areas of your life where you can create vitality. It’s the perfect solution for client’s seeking to create a daily template to live by and begin the process of self-care.

After the session, you’ll receive your personalised Vitality Checklist and notes, so you can see you are on track and remain accountable and motivated to realise your goals. I’ll even call you a couple of weeks later to see how you got on.


Since working with Chris, I can honestly say I am a different person. My confidence has soared and my life has definitely changed for the better.

Meeting Chris was the best thing that could have happened to me. My life was at a real low. Chris rescued me and worked with me to reach this positive aspect of my life, and focus on the goals ahead in a much more confident approach.

Chris is one of those people in life that you meet who has the ability to instantly make you feel at ease and with whom you want to engage with.

I cannot recommend Chris enough for anyone considering having life coaching.

The difference in the the future I saw when I first called Chris and the future I see now is huge.

Working with Chris was enlightening, motivational and my favourite time of the week.

VITALITY SESSION


When you book your coaching session you’ll join me personally and get my complete attention. As part of our work together you’ll receive…

90-minute coaching session

Available face-to-face, via Skype or by telephone, giving you the flexibility to access your coaching how and when you want it.

FLEXIBILITY

Flexible session times including evenings and weekends, I work around your schedule.

PERSONALISED VITALITY CHECKLIST

Your template on how to achieve vitality and increase resilience. No need to make notes, I provide a great reference tool that ensures you know what you’re aiming towards and how you’re going to achieve it, step-by-step.


DOWNLOAD A FREE VITALITY CHECKLIST TEMPLATE

ACCOUNTABILITY

15-minute follow-up accountability call, to address any challenges and celebrate success. To keep you on track and motivated to achieve your goals.

DISCOUNT

If you choose to continue to work with me, your investment is discounted from any subsequent coaching programme purchase.


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FREE HOODIE!


With every Vitality Session, you get a free limited edition Be more tomorrow than you are today hoodie. Designed by Chris Dudley as part of his upcoming ‘Inspired Daily’ range of products.

Everyday inspiration designed by a Life Coach.

Posted to you the next day. While stocks last.

Image

FREE HOODIE!


With every Vitality Session, you get a free limited edition Be more tomorrow than you are today hoodie. Designed by Chris Dudley as part of his upcoming ‘Inspired Daily’ range of products.

Everyday inspiration designed by a Life Coach.

Posted to you the next day. While stocks last.

Chris is such an easy person to talk to.

I have already recommended Chris to a colleague of mine that felt like he was in need of a little lifestyle change.

I think the main benefit has been the brilliantly practical nature of the advice Chris has given me. The focus was very much on coming up with strategies and solutions for the issues I was facing.

Chris is great. Really focused. Very conscientious and professional but very warm and human too.

I had apprehensions about life coaching but I would recommend Chris wholeheartedly.

Chris has helped me advance not only my own possibilities but has supported so many others in achieving their full potential.

I am confident he will challenge your thinking, and help guide you to a better place, as he did for me.

READY TO INVEST IN YOURSELF
OR IN SOMEONE YOU LOVE?

for a limited time only your investment is £85
and you receive your free hoodie!


BUY AND BOOK LATER

Pay online and receive a gift certificate with a booking link for you or someone you love. Select your free hoodie size for next day delivery.

Free Hoodie Size

£85

READY TO INVEST IN YOURSELF
OR IN SOMEONE YOU LOVE?

for a limited time only your investment is £85
and you receive your free hoodie!


BUY AND BOOK LATER

Pay online and receive a gift certificate with a booking link for you or someone you love. Select your free hoodie size for next day delivery.

£85

Free Hoodie Size

looking for my life coaching sessions and programmes? book your free Discovery Call

I start my work with all my clients by first having a Discovery Call.

This discreet, confidential, and private call is an opportunity to review how you would like coaching to impact your life. We’ll discuss the changes you want to make and the goals you wants to achieve. You’ll gain a greater understanding of the role of coaching and be in the best position to make a decision about using coaching as the solution to achieve the life you desire and deserve.

It’s a 30-minute individual coaching session via Skype or telephone and I offer flexible session times, including evenings and weekends. After the call, I provide a recommendation report and proposal and where appropriate, an invitation to start coaching with me.

You can book a Discovery Call at a date and time convenient to you by clicking below and selecting ‘Discovery Call’ from the options.

CLICK AND BOOK YOUR FREE DISCOVERY CALL

looking for my life coaching sessions and programmes? book your free Discovery Call

I start my work with all my clients by first having a Discovery Call.

This discreet, confidential, and private call is an opportunity to review how you would like coaching to impact your life. We’ll discuss the changes you want to make and the goals you wants to achieve. You’ll gain a greater understanding of the role of coaching and be in the best position to make a decision about using coaching as the solution to achieve the life you desire and deserve.

It’s a 30-minute individual coaching session via Skype or telephone and I offer flexible session times, including evenings and weekends. After the call, I provide a recommendation report and proposal and where appropriate, an invitation to start coaching with me.

You can book a Discovery Call at a date and time convenient to you by clicking below and selecting ‘Discovery Call’ from the options.

CLICK AND BOOK YOUR FREE DISCOVERY CALL