Life Coaching,


a new route


to freedom from


stress, anxiety, and depression



Life Coaching

A NEW ROUTE

to freedom from

STRESS, ANXIETY, AND DEPRESSION


CLICK HERE TO LEARN MORE

From personal experience, Life Coach Chris Dudley understands mental health challenges and can identify with the following…

stress

  • irritable, aggressive, impatient, wound up
  • over-burdened
  • nervous, afraid
  • unable to enjoy yourself
  • uninterested in life
  • lost your sense of humour
  • a sense of dread
  • neglected
  • lonely
  • hard to make decisions
  • avoiding situations
  • unable to concentrate
  • habitual or addicted
  • tearful and fearful of crying
  • restless
  • tired but can’t sleep

anxiety

  • tense, nervous, on edge
  • feeling sick
  • muscular pain and headaches
  • pins and needles
  • light headed and dizzy
  • sweating and hot flushes
  • fast and thumping heartbeat
  • raised blood pressure
  • can’t sleep
  • churning stomach
  • panic attacks
  • fearing the worse
  • the world is too slow or too fast
  • busy mind
  • negative thoughts
  • feeling numb

depression

  • down, upset, tearful
  • restless, agitated, irritable
  • guilty, worthless
  • empty, numb
  • isolated and unable to relate to others
  • finding no pleasure in life
  • a sense of unreality
  • no or low confidence
  • no or low self-esteem
  • hopeless and despairing
  • avoiding social events and activities
  • difficult to speak
  • lack of focus and concentration
  • sleeping too much, too little, tired
  • physical aches and pains
  • increased negative habits

You are not alone, 1 in 4 adults in the UK will experience a mental health problem each year

If you’re suffering, then this message is just for you… 

If you ignore it, it just gets worse.

What most people do when faced with stress, anxiety or depression is wait until it gets so bad they can’t see a way out, they take medication to alleviate the symptoms, or they wait for treatment to discuss the past and how they got here. And for most people, none of that works.

  • You alleviate the symptoms and not the cause
  • You’re managing side effects when you should be managing your recovery
  • Waiting delays your progress and creates more bad coping habits
  • You are focusing on the past when your life is in the future
  • You are not learning new tools and techniques for dealing with future challenges

At last, there’s some good news, I found a solution. I recognise this isn’t going to be easy, but it isn’t impossible.

Chris discovered life coaching having experienced stress, anxiety, and depression in his teenage years and throughout his twenties, having tried all the usual routes to deal with his challenges. Chris was on anti-depressants, and more medication to take the edge off his OCD, and had a series of counselling sessions and now understood why he was unhappy.

The problem was… he still felt depressed and was still living in the sterile environment he’d built for himself, and no-one could tell him how to beat it. Chris knew there had to be another way to overcome his challenges and that’s when he discovered life coaching.

Chris has a unique perspective on mental health, understanding it from the inside out, and creating the following results with clients.

  • Letting go of the negative emotions and events from the past, and breaking free from the beliefs you have about yourself which hold you back.
  • Increased confidence and self-esteem.
  • Ability to see the future clearly and have a plan of action on how to achieve this, living and working proactively and productively.
  • Engaging with people and the World around you and gaining a new-found resilience to handle change as and when it happens.
  • Commitment to a life without stress, anxiety and depression.

With over 1000 hours of face-to-face paid coaching, Chris Dudley supports you to break free from your challenges and achieve the life you desire and deserve.


Since working with Chris, I can honestly say I am a different person. My confidence has soared and my life has definitely changed for the better.

Meeting Chris was the best thing that could have happened to me. My life was at a real low. Chris rescued me and worked with me to reach this positive aspect of my life, and focus on the goals ahead in a much more confident approach.

Chris is one of those people in life that you meet who has the ability to instantly make you feel at ease and with whom you want to engage with.

I cannot recommend Chris enough for anyone considering having life coaching.

The difference in the the future I saw when I first called Chris and the future I see now is huge.

Working with Chris was enlightening, motivational and my favourite time of the week.


Coaching Session

  • 90-MINUTE COACHING SESSION
  • FACE-TO-FACE, SKYPE OR PHONE
  • ACTION PLAN & SESSION NOTES
  • 15-MINUTE FOLLOW-UP CALL
  • MONEY BACK GUARANTEE
LEARN MORE

3-MONTH PROGRAMME

  • 3-MONTHS BESPOKE SUPPORT
  • 12+ HOURS OF COACHING
  • FACE-TO-FACE, SKYPE OR PHONE
  • SESSION NOTES
  • DAILY EMAIL & TELEPHONE ACCESS
LEARN MORE

A thank you for the work of MIND who provided the list of symptoms for stress, anxiety and depression. mind.org.uk

A thank you for the work of Heads Together who provided the mental health statistics. headstogether.org.uk

book your free Discovery Call

I start my work with all my clients by first having a Discovery Call.

This discreet, confidential, and private call is an opportunity to review how you would like coaching to impact your life. We’ll discuss the changes you want to make and the goals you wants to achieve. You’ll gain a greater understanding of the role of coaching and be in the best position to make a decision about using coaching as the solution to achieve the life you desire and deserve.

It’s a 30-minute individual coaching session via Skype or telephone and I offer flexible session times, including evenings and weekends. After the call, I provide a recommendation report and proposal and where appropriate, an invitation to start coaching with me.

You can book a Discovery Call at a date and time convenient to you by clicking below and selecting ‘Discovery Call’ from the options.

CLICK AND BOOK YOUR FREE DISCOVERY CALL