Life Coaching,


a new route


to freedom from


stress, anxiety, and depression



Life Coaching

A NEW ROUTE

to freedom from

STRESS, ANXIETY, AND DEPRESSION


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From personal and professional experience, The Coach Collective understand mental health challenges and can identify with the following…

stress

  • irritable, aggressive, impatient, wound up
  • over-burdened
  • nervous, afraid
  • unable to enjoy yourself
  • uninterested in life
  • lost your sense of humour
  • a sense of dread
  • neglected
  • lonely
  • hard to make decisions
  • avoiding situations
  • unable to concentrate
  • habitual or addicted
  • tearful and fearful of crying
  • restless
  • tired but can’t sleep

anxiety

  • tense, nervous, on edge
  • feeling sick
  • muscular pain and headaches
  • pins and needles
  • light headed and dizzy
  • sweating and hot flushes
  • fast and thumping heartbeat
  • raised blood pressure
  • can’t sleep
  • churning stomach
  • panic attacks
  • fearing the worse
  • the world is too slow or too fast
  • busy mind
  • negative thoughts
  • feeling numb

depression

  • down, upset, tearful
  • restless, agitated, irritable
  • guilty, worthless
  • empty, numb
  • isolated and unable to relate to others
  • finding no pleasure in life
  • a sense of unreality
  • no or low confidence
  • no or low self-esteem
  • hopeless and despairing
  • avoiding social events and activities
  • difficult to speak
  • lack of focus and concentration
  • sleeping too much, too little, tired
  • physical aches and pains
  • increased negative habits

You are not alone, 1 in 4 adults in the UK will experience a mental health problem each year

If you’re suffering, then this message is just for you… 

If you ignore it, it just gets worse.

What most people do when faced with stress, anxiety or depression is wait until it gets so bad they can’t see a way out, they take medication to alleviate the symptoms, or they wait for treatment to discuss the past and how they got here. And for most people, none of that works.

  • You alleviate the symptoms and not the cause
  • You’re managing side effects when you should be managing your recovery
  • Waiting delays your progress and creates more bad coping habits
  • You are focusing on the past when your life is in the future
  • You are not learning new tools and techniques for dealing with future challenges

At last, there’s some good news, we found a solution. We recognise this isn’t going to be easy, but it isn’t impossible.

The Coach Collective consists of Chris Dudley and Matt Hemsley, both of whom came to coaching having first experienced life coaching as clients.

Chris discovered life coaching having experienced stress, anxiety, and depression in his teenage years and throughout his twenties, having tried all the usual routes to deal with his challenges. Chris was on anti-depressants, and more medication to take the edge off his OCD, and had a series of counselling sessions and now understood why he was unhappy.

The problem was… he still felt depressed and was still living in the sterile environment he’d built for himself, and no-one could tell him how to beat it. Chris knew there had to be another way to overcome his challenges and that’s when he discovered life coaching.

Matt discovered life coaching following a 20 year career in mental health nursing. He was frustrated by not being able to do the work that needed doing to get results with people. Matt was at a crossroads in his life and career, passionate about continuing to help people but feeling he was no longer able to do it in his current role. As a consequence, Matt sought a Life Coach to support him, who just happened to be Chris!

Through life coaching, Matt made a personal breakthrough, discovering he could use the knowledge and experience gained through his career as a Mental Health Nurse and apply it in coaching. Life coaching offers a new positive and future-focused approach which Matt is confident provides the solution people need.

The Coach Collective have a unique perspective on mental health, understanding it from both the outside in, and the inside out, and creating the following results with clients.

  • Letting go of the negative emotions and events from the past, and breaking free from the beliefs you have about yourself which hold you back.
  • Increased confidence and self-esteem.
  • Ability to see the future clearly and have a plan of action on how to achieve this, living and working proactively and productively.
  • Engaging with people and the World around you and gaining a new-found resilience to handle change as and when it happens.
  • Commitment to a life without stress, anxiety and depression.

With a combined experience of over 20-years in mental health nursing and 500 hours of face-to-face paid coaching, The Coach Collective supports you to break free from your challenges and achieve the life you desire and deserve.


“I wish I had done this years ago. From being in a very dark place, where I couldn’t see a way forward, my future looks exciting and positive to me now and I couldn’t have started this journey without Chris’ specialist, professional and unique approach to coaching.”

“When I started my sessions with Matt I was in quite a low place, I was lost and starting to really question who I was as a person. Matt provided a safe environment which allowed me to explore my identity… I’m feeling more positive and motivated to work towards my goals.”

“Deciding to work with Chris has been a positive, life-changing decision for me, which I have thoroughly enjoyed. Working with a ‘life coach’ wasn’t a decision I ever thought I would make. I trusted my instincts and went for it – and I’m very glad I did.”

“Matt helped me to accept past events and he empowered me to make changes in my life which have positively impacted me, my family and my career… I now have personal goals, tools and resources to move forward to make the changes I want to make – happiness comes from within!”

“I cannot recommend Chris enough, I don’t know what would have happened if I hadn’t have found him. My son has great plans and ambitions, he seems determined and focused, which is amazing to see! If you have a son or daughter, who has lost their way and struggling to find a purpose and meaning, then you need Chris!”

“Matt was able to really quickly grasp the complicated things I was describing, help me to unpick them, explore why I react in certain unhelpful ways to certain situations, and enable me to start planning different and more constructive responses for the future.”


Session

  • 90-MINUTE COACHING SESSION
  • FACE-TO-FACE, SKYPE OR PHONE
  • ACTION PLAN & SESSION NOTES
  • 15-MINUTE FOLLOW-UP CALL
  • MONEY BACK GUARANTEE
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3-MONTH PROGRAMME

  • 3-MONTHS BESPOKE SUPPORT
  • 12+ HOURS OF COACHING
  • FACE-TO-FACE, SKYPE OR PHONE
  • SESSION NOTES
  • DAILY EMAIL & TELEPHONE ACCESS
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CAREER PROGRAMME

  • 4 INDIVIDUAL COACHING SESSIONS
  • SESSION NOTES
  • IDENTIFY YOUR CAREER VALUES
  • CV REVIEW
  • FREE WORKBOOKS
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A thank you for the work of MIND who provided the list of symptoms for stress, anxiety and depression. mind.org.uk

A thank you for the work of Heads Together who provided the mental health statistics. headstogether.org.uk