A 90-minute coaching session is the quick but permanent fix to overcoming a challenge or achieving a goal.

During your discreet, confidential and private coaching, I’ve got the questions and I know you’ve got the answers. You just need the time and space to find them. With someone who understands and is ready to listen without judgement.

During our time together, you will have the opportunity to review your current situation and identify the area on which you would like to focus your coaching. It’s the perfect solution for client’s seeking to deal with a current challenge or goal and gain perspective and control.

After the session, you’ll receive an action plan and notes so you can see you are on track and remain accountable and motivated to realise your goal. I’ll even call you a couple of weeks later to see how you got on.


When you book your coaching session you’ll join me personally and get my complete attention. As part of our work together you’ll receive…

90-minute coaching session

Available face-to-face, via Skype or by telephone, giving you the flexibility to access your coaching how and when you want it.


Flexible session times including evenings and weekends, I work around your schedule.

session notes

Updated session notes after each coaching session. No need to make notes, I provide a great reference tool that ensures you know what you’re aiming towards and how you’re going to achieve it, step-by-step.


15-minute follow-up accountability call, to address any challenges and celebrate success. To keep you on track and motivated to achieve your goals.


If you choose to continue to work with me, your investment is discounted from any subsequent coaching programme purchase.

Are you ready to invest in yourself?

My preference is to discuss fees once you understand the impact coaching will have on your life, but I respect some people prefer to know what they will need to invest before speaking with me. It is essential you are in a position and willing to invest in your personal development. Many of my clients offset their coaching as a business expense, and to date, not one client has asked for a refund of their fees.

Your investment in an individual coaching session would be a minimum of £147.

Your initial consultation is free, by call or at my private office in Horsforth, Leeds. I work 8-8 weekdays and 1-day the majority of weekends. Upon request, I can be available for your initial consultation within 24-hours.

To guarantee quality and commitment, I only work with 15 clients at any one time; therefore occasionally a waiting list may be in place.

The first and only thing in a whole year that got me putting one foot in front of the other again was the 90 minutes’ session with Chris…

From being in a very dark place, where I couldn’t see a way forward, my future looks exciting and positive to me now and I couldn’t have started this journey without Chris’ specialist, professional and unique approach to coaching.

Chris is one of those people in life that you meet who has the ability to instantly make you feel at ease and with whom you want to engage with.

I cannot recommend Chris enough for anyone considering having life coaching.

During our work together, I was able to identify the changes I wanted to make and identify where I wanted to be in the future…

I have been enabled to identify my goals for the short-term and the long-term. Each short-term goal achieved boosts my self-confidence and resolve to get where I want to be.


When we’re experiencing stress, anxiety, or depression, we’re all going to need a different route out and into mental well-being. Equally, how you achieve and maintain your mental health will be unique to you. As a Life Coach who specialises in mental health, my clients often fall into one of two categories… read more


At its simplest, life coaching supports individuals to set goals for their future, review their life as it currently stands, and devise a plan to get from where they are to where they want to be. Many clients, will opt to be supported on their journey and held accountable to achieve their short and long term objectives. Beyond this, as a client, you will also work towards getting rid of limiting beliefs and negative emotions, and increase your confidence and self-esteem… read more


As a Life Coach, I find myself in an industry marred by ‘smoke and mirrors’ where it can often seem like people are selling miracle cures which can change your life in 7-days, a 28-day turnaround, or a completely different perspective in 90-minutes. The personal development industry is worth billions and constitutes self-help books, online programmes, videos, audio, live training events, etc. All of which I advocate for if they work for the individuals who choose to engage in them, although some of which I would choose not to deliver as part of my work… read more

let’s get started…

You’ve found the solution, now all you need to do is complete one simple action.

I start my work with all my clients by first having a Discovery Call.

This discreet, confidential, and private call is an opportunity to review how you would like coaching to impact your life. We’ll discuss the changes you want to make and the goals you wants to achieve. You’ll gain a greater understanding of the role of coaching and be in the best position to make a decision about using coaching as the solution to achieve the life you desire and deserve.

It’s a 30-minute individual coaching session via Skype or telephone and I offer flexible session times, including evenings and weekends. After the call, I provide a recommendation report and proposal and where appropriate, an invitation to start coaching with me.

You can book a Discovery Call at a date and time convenient to you by clicking below and selecting ‘Discovery Call’ from the options.