SELF-HELP GUIDES


I am pleased to share with you my highest impact activities, completed with my clients as part of their coaching programmes.

It’s time to do something. If you’re unhappy about anything in your life I can guarantee the chances are you’re not doing anything about it. Today is the day to become a person of action.

One of the best ways to create positive change and achieve balance and success in your life is through coaching but for some coaching can seem an expensive solution. Particularly if you’ve never invested in your personal development and have not yet experienced the benefits of one-to-one coaching.

One of the best ways most people get started is through self-help. That’s why I created a free series of quick and easy activities, so you can experience some of the tools I use with my clients.

Review my resources, download the activities you need and then get to work! I don’t want anything in return; no email required, no first born child, or a kidney!

I simply want to help you to get started in achieving the life you desire and deserve.


REVIEW YOUR LIFE IN ITS ENTIRETY AND SCORE YOUR LEVEL OF SATISFACTION, IDENTIFYING AREAS FOR DEVELOPMENT.


ASSESS YOUR LIFE AGAINST THE
6 BASIC HUMAN NEEDS, IDENTIFYING AREAS FOR DEVELOPMENT.


BEGIN THE PROCESS OF DESIGNING YOUR FUTURE SELF.


UNDERSTAND YOUR PRIMARY DRIVER, THE STRENGTH IT PROVIDES YOU, AND THE ACTIONS YOU CAN TAKE TO AVOID CHALLENGES.


GAIN FREEDOM THROUGH KNOWING WHOSE OPINIONS TRULY MATTER TO YOU.


AN INDICATION OF HOW IN CONTROL OF YOUR CURRENT STRESS LEVELS YOU ARE.


BECOME AWARE OF YOUR OWN STRESS VULNERABILITY AND HOW YOU CAN IMPROVE YOUR COPING STRATEGIES.


YOUR REPRESENTATIONAL SYSTEM INFLUENCES THE LANGUAGE YOU USE, HOW YOU COMMUNICATE, HOW YOU EXPERIENCE THE WORLD AROUND YOU, AND HOW YOU SHARE YOUR EMOTIONS.


PINPOINT YOUR LEARNING PREFERENCES SO THAT YOU ARE IN THE BEST POSITION TO SELECT LEARNING EXPERIENCES THAT SUIT YOUR STYLE.


QUESTION AND GAIN A DEEPER UNDERSTANDING OF YOUR AUTOMATIC NEGATIVE THOUGHTS. IDENTIFY ALTERNATIVE RESPONSES FOR THE FUTURE.


IDENTIFY WHAT’S HOLDING YOU BACK FROM ACHIEVING YOUR FULL AND AUTHENTIC POTENTIAL, AND LEARN THE PROCESS TO LET GO AND LIVE A LIFE WITHOUT LIMITS.


IDENTIFY WHAT’S HOLDING YOU BACK AND START TO CHALLENGE YOUR NEGATIVE SELF-PERCEPTION.


IDENTIFY YOUR NEGATIVE FEELINGS AND CHANGE HOW YOU THINK ABOUT YOU AND THE WORLD AROUND YOU.


LEARN THE ACTION PLANNING MODEL OF SMART AND APPLY IT TO YOUR GOALS.


REVIEW YOUR CAREER AND IDENTIFY YOUR CAREER VALUES.


ASSESS YOURSELF AGAINST THE 7 SOFT SKILLS YOU NEED TO GET AHEAD IN YOUR PERSONAL AND PROFESSIONAL LIFE.


IDENTIFY TRIGGERS FOR STRESS, ANXIETY, AND DEPRESSION AND LEARN HOW TO COPE EFFECTIVELY THROUGH EARLY INTERVENTION.


RAISE AWARENESS OF HOW YOUR CORE BELIEFS CAN PLAY A ROLE IN UNHELPFUL THOUGHTS, FEELINGS, AND BEHAVIOURS, AND HOW YOU CAN BREAK YOUR NEGATIVE CYCLES.


IDENTIFY HOW YOUR CATASTROPHIC THINKING IS HOLDING YOU BACK AND REASSESS YOUR THOUGHTS.


LEARN HOW TO CHALLENGE YOUR VIEWPOINT AND IDENTIFY NEW PERSPECTIVES FOR A HAPPIER YOU.


ALLOW YOURSELF TO BE IN THE PRESENT MOMENT FOR A DAY AND NOTICE FEWER UNHELPFUL THOUGHTS.


FOLLOWING THIS SIMPLE PROCESS, YOU CAN FIND THE BEST WAY FORWARD TO OVERCOME PROBLEMS.


REALISE YOUR QUALITIES, SKILLS, AND WHAT YOU HAVE TO OFFER THE WORLD.


PLAN FOR THE WEEK AHEAD USING THIS SIMPLE DAILY PLANNER. AUDIT WHERE YOU’RE SPENDING YOUR TIME.


DISCOVER HOW YOU CAN ACTIVELY PLAN YOUR LIFE AND RE-ENGAGE WITH ACTIVITIES.


IDENTIFY THE DAILY ACTIVITIES YOU CAN COMPLETE TO ACHIEVE AND MAINTAIN THE HIGHEST LEVEL OF VITALITY.


A TEMPLATE AND TIPS TO COMPLETE YOUR BUSINESS PLAN, STRATEGY, AND FINANCIAL FORECAST.


ACTIONS YOU CAN TAKE TO FIND A LITTLE MORE TIME IN THE DAY.


you don’t have to do this alone…

Give self-help a go and if you decide you’d like some additional support from a life coach, I’m here for you.

I start my work with all my clients by first having a Discovery Call.

This discreet, confidential, and private call is an opportunity to review how you would like coaching to impact your life. We’ll discuss the changes you want to make and the goals you wants to achieve. You’ll gain a greater understanding of the role of coaching and be in the best position to make a decision about using coaching as the solution to achieve the life you desire and deserve.

It’s a 30-minute individual coaching session via Skype or telephone and I offer flexible session times, including evenings and weekends. After the call, I provide a recommendation report and proposal and where appropriate, an invitation to start coaching with me.

You can book a Discovery Call at a date and time convenient to you by clicking below and selecting ‘Discovery Call’ from the options.

CLICK AND BOOK YOUR FREE DISCOVERY CALL