I am pleased to share with you my highest impact activities, completed with my clients as part of their coaching programmes.
It’s time to do something. If you’re unhappy about anything in your life I can guarantee the chances are you’re not doing anything about it. Today is the day to become a person of action.
One of the best ways to create positive change and achieve balance and success in your life is through coaching but for some coaching can seem an expensive solution. Particularly if you’ve never invested in your personal development and have not yet experienced the benefits of one-to-one coaching.
One of the best ways most people get started is through self-help. That’s why I created a free series of quick and easy activities, so you can experience some of the tools I use with my clients.
Review my resources, download the activities you need and then get to work! I don’t want anything in return; no email required, no first born child, or a kidney!
I simply want to help you to get started in achieving the life you desire and deserve.
REVIEW YOUR LIFE IN ITS ENTIRETY AND SCORE YOUR LEVEL OF SATISFACTION, IDENTIFYING AREAS FOR DEVELOPMENT.
PINPOINT YOUR LEARNING PREFERENCES SO THAT YOU ARE IN THE BEST POSITION TO SELECT LEARNING EXPERIENCES THAT SUIT YOUR STYLE.
QUESTION AND GAIN A DEEPER UNDERSTANDING OF YOUR AUTOMATIC NEGATIVE THOUGHTS. IDENTIFY ALTERNATIVE RESPONSES FOR THE FUTURE.
IDENTIFY WHAT’S HOLDING YOU BACK FROM ACHIEVING YOUR FULL AND AUTHENTIC POTENTIAL, AND LEARN THE PROCESS TO LET GO AND LIVE A LIFE WITHOUT LIMITS.
IDENTIFY TRIGGERS FOR STRESS, ANXIETY, AND DEPRESSION AND LEARN HOW TO COPE EFFECTIVELY THROUGH EARLY INTERVENTION.
RAISE AWARENESS OF HOW YOUR CORE BELIEFS CAN PLAY A ROLE IN UNHELPFUL THOUGHTS, FEELINGS, AND BEHAVIOURS, AND HOW YOU CAN BREAK YOUR NEGATIVE CYCLES.
IDENTIFY THE DAILY ACTIVITIES YOU CAN COMPLETE TO ACHIEVE AND MAINTAIN THE HIGHEST LEVEL OF VITALITY.
you don’t have to do this alone…
Give self-help a go and if you decide you’d like some additional support from a life coach, I’m here for you.
I start my work with all my clients by first having a Discovery Call.
This discreet, confidential, and private call is an opportunity to review how you would like coaching to impact your life. We’ll discuss the changes you want to make and the goals you wants to achieve. You’ll gain a greater understanding of the role of coaching and be in the best position to make a decision about using coaching as the solution to achieve the life you desire and deserve.
It’s a 30-minute individual coaching session via Skype or telephone and I offer flexible session times, including evenings and weekends. After the call, I provide a recommendation report and proposal and where appropriate, an invitation to start coaching with me.
You can book a Discovery Call at a date and time convenient to you by clicking below and selecting ‘Discovery Call’ from the options.