VITALITY SESSION


A 90-minute vitality session focused on supporting you to create an immediately implementable plan to achieve mental wellness and resilience.

We are led to believe happiness is the opposite to depression, but it isn’t, the true opposite is vitality. You proactively want to connect with your life and everything within it. Vitality is the state of being strong and active, having energy. For those, like me, who have experienced mental health challenges, you can easily make the connection to being strong, active, and energetic as the opposite to many of the symptoms we experience during periods of being unwell.

As Life Coach who specialises in mental health, one of the first activities  I complete with a client is a Vitality Checklist. The Vitality Checklist is an opportunity for you to define what daily, weekly, or monthly activities you can complete to achieve optimum well-being. Overcoming your mental health challenges, whether that be stress, anxiety, or depression, can be a battle; so being at your strongest, most active and with increased energy is a prerequisite to a successful transition to long-term mental wellbeing.

It’s worth noting this process, and the tool of the Vitality Checklist is not about setting aspirational goals or targets, it’s about setting a benchmark for the way you live to create the most vital version of yourself. The result is a list of daily, weekly, or monthly tasks or activities which create the opportunity for you to be active, build mental and physical strength, and increase your energy levels. I believe a Vitality Checklist is useful for everyone, regardless of your mental health.

FOR THE FIRST TIME, I AM NOW OFFERING MY VITALITY SESSION AS AN INDIVIDUAL 90-MINUTE SESSION, SO EVERYONE CAN CREATE THEIR OWN VITALITY CHECKLIST. YOUR BLUEPRINT FOR DAILY VITALITY AND INCREASED RESILIENCE.

While your Vitality Checklist will be unique to you, expect for us to review the following:

  • Sleep
  • Exercise
  • Diet
  • Water
  • Caffeine
  • Alcohol
  • Socialising
  • Appearance
  • Hobbies
  • Development
DOWNLOAD THE VITALITY CHECKLIST TEMPLATE

During your discreet, confidential and private session, I’ve got the questions and I know you’ve got the answers. You just need the time and space to find them. With someone who understands and is ready to listen without judgement.

In our session, together we will take the opportunity to review your current situation and identify the areas of your life where you can create vitality. It’s the perfect solution for client’s seeking to create a daily template to live by and begin the process of self-care.

After the session, you’ll receive your personalised Vitality Checklist and notes, so you can see you are on track and remain accountable and motivated to realise your goals. I’ll even call you a couple of weeks later to see how you got on.

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INDIVIDUAL VITALITY SESSION


When you book your coaching session you’ll join me personally and get my complete attention. As part of our work together you’ll receive…

90-minute coaching session

Available face-to-face, via Skype or by telephone, giving you the flexibility to access your coaching how and when you want it.

Flexibility

Flexible session times including evenings and weekends, I work around your schedule.

PERSONALISED VITALITY CHECKLIST

Your template on how to achieve vitality and increase resilience. No need to make notes, I provide a great reference tool that ensures you know what you’re aiming towards and how you’re going to achieve it, step-by-step.

DOWNLOAD THE VITALITY CHECKLIST TEMPLATE

accountability

15-minute follow-up accountability call, to address any challenges and celebrate success. To keep you on track and motivated to achieve your goals.

discount

If you choose to continue to work with me, your investment is discounted from any subsequent coaching programme purchase.

Are you ready to invest in yourself?

My preference is to discuss fees once you understand the impact coaching will have on your life, but I respect some people prefer to know what they will need to invest before speaking with me. It is essential you are in a position and willing to invest in your personal development. Many of my clients offset their coaching as a business expense, and to date, not one client has asked for a refund of their fees.

Your investment in an individual vitality session is £97.

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The first and only thing in a whole year that got me putting one foot in front of the other again was the 90 minutes’ session with Chris…

From being in a very dark place, where I couldn’t see a way forward, my future looks exciting and positive to me now and I couldn’t have started this journey without Chris’ specialist, professional and unique approach to coaching.


Chris is one of those people in life that you meet who has the ability to instantly make you feel at ease and with whom you want to engage with.

I cannot recommend Chris enough for anyone considering having life coaching.


During our work together, I was able to identify the changes I wanted to make and identify where I wanted to be in the future…

I have been enabled to identify my goals for the short-term and the long-term. Each short-term goal achieved boosts my self-confidence and resolve to get where I want to be.


WHY VITALITY IS THE KEY TO MENTAL HEALTH.

I believe we can begin the process of building mental well-being by first confusing the mind’s connection to the illness by disrupting the patterns of behaviour to which we have become accustomed. I like to think of the mind questioning itself, ‘we believe we are depressed, we understand how we ‘do’ depression, but we are currently doing the opposite, are we depressed?’ This ‘breakthrough’ can be enough to get the unconscious mind to accept the alternative ways of thinking, feeling and behaving, included as part of our coaching and therapy work… read more


7 BENEFITS OF SPEAKING WITH A LIFE COACH.

When we’re experiencing stress, anxiety, or depression, we’re all going to need a different route out and into mental well-being. Equally, how you achieve and maintain your mental health will be unique to you. As a Life Coach who specialises in mental health, my clients often fall into one of two categories… read more


THE 3 REASONS PEOPLE DON’T TAKE LIFE COACHING, AND WHY THAT’S FINE.

At its simplest, life coaching supports individuals to set goals for their future, review their life as it currently stands, and devise a plan to get from where they are to where they want to be. Many clients, will opt to be supported on their journey and held accountable to achieve their short and long term objectives. Beyond this, as a client, you will also work towards getting rid of limiting beliefs and negative emotions, and increase your confidence and self-esteem… read more